Things are running hot and cold in this week's My Club, as host Cam Bruce takes you inside the steam room and ice baths at Waverley Park.
Brucey chats to head fitness coach Andrew Russell about the physical and mental benefits of using the steam room and ice baths to aid recovery, and runs into an unsuspecting Chance Bateman sweating it out in the steam room.
My Club: Steam and ice with Bruce
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