The things you eat and drink are turned into energy.
You need energy for everything - playing, walking, running, thinking - even sleeping.
Some cars, such as racing cars, always need to be in top shape.
They need plenty of energy to go really fast. They use the best fuel to keep their engines running smoothly.
Feeling hungry may mean you are running low on energy. If it is not mealtime, you may need a snack to re-fuel.
To be at your most lively, choose healthy snacks. Try and eat two serves of fruit and five of vegetables, every day.
There is no better way to keep your engine running smoothly!
Healthy snacks
- Nuts (Those without salt and not roasted in oil are best. Nuts are not for everyone though. Check with your teacher before sharing nuts with friends.)
- Seeds such as sunflower and pumpkin seeds are great.
- Dried fruit (apricots, sultanas, raisins, dates, pawpaw, mango and more!)
- Fresh fruit (strawberries, apples, cherry tomatoes, watermelon – there are lots to choose from!)
- Fresh vegetables (crunch on vegetables such as celery sticks, carrots or fresh peas)
Unhealthy snacks
- Chips
- Lollies
- Soft drinks
- Chocolate bars
- Biscuits
Save these snacks for special occasions or as "sometimes" foods. To keep your engine running smoothly, keep them out of your lunchbox!
- Tim Pegler is the editor of www.fitness2live.com.au
Related reading:
Fill Your Plate With Colour
Kitchen cleanout
Soft Drinks & Sugar
