Sports Science Director, David Buttifant, ran the team around the ground before grouping the players to work their handball skills.
The players worked on moving the ball by hand through traffic in tight spaces.
After 25 minutes the players moved freely around the ground kicking to their partner.
Brad Dick, Anthony Rocca, Alan Toovey, Kevin Dyas and Sharrod Wellingham spent most of training working together before heading off to finish their session in the Lexus gym.
The team completed the training session by working on their core muscles on the sprung floor inside the gym.
Danny Stanley and John Anthony worked hard on their defensive skills.
.jpg)
Heath Shaw brought a high intensity for the training session. Chris Dawes was defended strongly by Stanley in the handball group.
Leon Davis worked with Shaw and Josh Fraser in the handball group.
.jpg)
John McCarthy looked determined all morning. Scott Pendlebury looks to handball off to a running teammate with Jaxson Barham and Nathan Brown defending the outer perimeter.
The team completed a full stretch before they headed back inside the Lexus Centre gym.
