Researchers found that a sample group of 50 children who did not drink milk had low calcium intakes and generally were not taking calcium supplements. The no-milk children, aged between three and 10, were found to be shorter, have smaller skeletons and lower total body bone density, compared to 200 milk-drinking youngsters.
The scientists concluded that "in growing children, long term avoidance of cow milk is associated with small stature and poor bone health. This is a major concern that warrants further study."
The children who avoided cow milk did so because they did not like the taste (42 per cent), were lactose intolerant (40 per cent ) or due to family lifestyle decisions (18 per cent).
Calcium is vital for bone and teeth growth and health; muscle and nerve activity; and blood clotting and the recommended daily intake is 800 milligrams. It is found in milk, cheese, dark green leafy vegetables, eggs, and shellfish.
Australian nutrition guidelines, developed by the National Health and Medical Research Council, also suggest that children aged two and above consume reduced fat dairy products.
The government also recommends that for optimal health children eat two servings of fruit and five of vegetables every day.
- Tim Pegler is the editor of www.fitness2live.com.au
Reference:
Black RE, Williams SM, Jones IE, Goulding A (2002) Children who avoid drinking cow milk have low dietary calcium intakes and poor bone health. American Journal of Clinical Nutrition 76: 6750-6780.
Related reading:
Guidelines Aimed at Waistlines
Healthy Eating Guide
Dairy a Must, Even for Lactose-Intolerant Kids
