OK, so you reckon you’ve got this bike-riding thing beaten. You’ve practised on flat ground and you can steer wherever you want and stop safely. You’ve got a well-fitted helmet and gloves. You use lights and a reflective vest any time the weather is gloomy. So what else can you do to stay safe when cycling?

1. Be seen
If you can see a driver in their vehicle then they should be able to see you. Try and make eye contact with them before you cross a road or enter an intersection. If possible, only cross roads at patrolled crossings or traffic lights.

2. Be heard
When riding on bike paths use a bell or call out to walkers to let them know you’re approaching. This is really important if they have a dog off its leash, as they may need to hold their pooch as you pass by.

3. Don't wear earphones or use your mobile
Listening to music or texting while riding means you’re unlikely to hear a car behind you or a skateboarder zooming out of a driveway. Leave MP3 players and phones in your backpack. Stop if you need to answer a call.

4. Be careful carrying things while riding
If you wear them properly, backpacks are safer than shoulder bags because they spread the load across your back and can’t dangle down near your wheels. Anything that could get tangled in your spokes could also throw you onto the ground. Hard.

5. Talk to other riders
When cycling with mates, the rider in front should spot hazards and yell out information such as “slowing”, “stopping”, “turning”, “passing”, “car” or even “broken glass” so everyone has time to respond safely.

6. Obey the road rules
Stop at red lights, even if you can’t see any traffic. Ride in a bike lane whenever possible. Give way to walkers.

7. Look after your equipment
Bald tyres and worn brake pads mean you might not stop when you need to. A helmet that has been dropped or damaged needs to be replaced. Keep your gear in good nick and you’re more likely to stay in tip-top condition too.
 
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Smart Cycling
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