TODAY marked day three of pre-season training for Swans forward Ben McGlynn.

In this exclusive video for SwansTV, McGlynn takes us inside the Swans fitness session and talks us through the ups and downs of this morning’s stair climbs and sprints.

Speaking just an hour after completing the gruelling session, an exhausted McGlynn speaks of the challenges of facing 12 consecutive hill climbs, and tells Swans fans who has most impressed him so far.