SABRINA Frederick-Traub has delivered a simple message to her Brisbane Lions teammates ahead of Saturday's NAB AFL Women's Grand Final – follow me. 

The imposing Lions forward has been in sensational form over recent weeks and is confident of repeating the dose against the Western Bulldogs at Ikon Park.

Frederick-Traub kicked three first-quarter goals to set the tone in Brisbane's demolition of Greater Western Sydney last Friday night, finishing with four for the night.

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This came two weeks after almost single-handedly keeping the Lions in the contest against Melbourne with three goals from limited forward entries.

"The last few games I haven't given anyone a second chance," Frederick-Traub said. 

"I've been making sure I do everything I can in the little moments and I'm going to take that into this week and make sure everyone's on board."

The 21-year-old might have a warm, infectious smile, but once the ball is in her region, Frederick-Traub is relentless. 

She easily has the most contested marks in the competition (18), and after a wayward first month with her goalkicking, has moved into the top five in that department too (with eight).

"It's the biggest match I've ever played in," the Lions leader said.

"I played in the Grand Final last year, but I feel there's a different spin on it this year.

"We definitely have a point to prove (after losing to Adelaide last year) and with women's football growing in (Queensland) it's important for us to lead the charge and gain the respect of the country."

After losing to the Bulldogs in round two, prolific midfielder Emily Bates said the Lions would be better prepared this time around.

"We were a bit slow to react to the way they played when we met last time," Bates said.

"We know exactly how they play and we'll be looking to how we can combat that on Saturday."

She said Brisbane would call on its experience from 12 months ago and keep things simple, both in the lead-up to the game and once the ball was bounced. 

"You don't have to be a 'superwoman' to win the game… it's just doing the things you've done all season," she said. 

"You don't have to be a hero. Just play your role."